Brandon Polk opened the doors to Woodlands Fitness and Wellness Studio on Gosling Road in late July, giving Spring residents a new option for personal training, group classes, and recovery services before a formal grand opening planned for October or November.
The studio at 23633 Gosling Road, Building 3, Unit F, is already accepting new clients during its soft-opening phase, Polk told Community Impact Newspaper in a July 31 report.
It's open now.
Polk, who serves as both owner and head trainer, said the gym offers one-on-one personal training, group training, fitness classes, recovery equipment, and an infrared sauna. An exact grand opening date has not been set, but Polk said he is targeting October or November 2026.
The Spring location is Polk's second gym. He also owns Plus Forty Fitness & Wellness Studio in Conroe, which focuses on clients over 40.
Woodlands Fitness and Wellness was first announced in May 2025 with a target opening that June. The timeline stretched more than a year before the studio began welcoming clients in late July 2026. Early announcements also listed strength training, Pilates, and Zumba among planned class offerings, along with potential kids' classes in the future. Whether all of those are available now has not been confirmed.
The studio is a member of The Woodlands Area Chamber of Commerce. Residents can reach the gym at (832) 403-4861 or visit woodlandsfitnessandwellness.com.
Coming up in Spring
- Woodlands Fitness and Wellness Studio grand opening: October or November 2026, 23633 Gosling Rd., Unit F, Spring.
